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This week in Edutopia, Owen Griffith explains how writing about gratitude can produce a host of different positive outcomes. Griffith recommends the regular practice of listing what we’re thankful for. He says, “Gratitude seems to work like a muscle, and the physical action of writing a gratitude list helps develop ‘gratitude muscles.'”

The benefits from this kind of writing are impressive. Griffith suggests that they include:

Keeping a gratitude journal on a daily basis helps students achieve the following:

  • Higher grades
  • Higher goals
  • More satisfaction with relationships, life, and school
  • Less materialism
  • More willingness to give back.

For adults, keeping a gratitude journal enables people to:

  • Be more optimistic
  • Experience more social satisfaction
  • Exercise more often
  • Have less envy and depression
  • Have fewer physical complaints
  • Sleep better.

Perhaps this could become a Thanksgiving family activity? If you give it a try, let us know how it goes.

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